Healthy Pest Control Options

Dead Beetles

What to Look for in a Tucson Arizona Pest Control Specialist

While there’s a lot to love about the city of Tucson, there’s no question that having to deal with a small army of pests definitely is not one of the high points. While there are many lovely homes in the area, it is really important to keep any infestations at bay if you want to be able to enjoy comfortable time at home.

There are several outstanding Tucson based pest control specialists out there but to make sure you get one that really meets your needs and will get the job done right you need to look at the following factors.

Experience
While there are plenty of skilled pest control specialists who are relatively new because they are starting out on their own after working for a large corporate pest control company, experience does matter. This isn’t just how long a company or provider has been around, but what is their total years of experience? Several years as an apprentice followed up by years as an employee followed by a few years on their own still means many years of experience.

Skills and training are great, but there is something about that first hand experience that matters and you want to find a provider that has both.

General Pest Control or Specialist?
Most pest control companies are going to handle a large number of different pests. Things like termites, ants, roaches are likely to be covered by virtually any quality pest control specialist in the area. However in some cases there are really specialized and will focus primarily on things like bed bugs, Africanized bees, or snakes.

Depending on what the problem is you may be fine with general pest control but in some circumstances you will need to look for a specialist.

Common Pest Issues
Some of the most common pests in the area include termites, ants, and wasps. When you talk to pest control you not only want to find one that deals with these pests (normal) but also if they help with locating attractors, helping set up prevention, and following up in a way that will help make sure a relapse doesn’t happen again. Ideally you want pest control that will set you up for long term success.

Cost & Services
While you never want to sacrifice quality to save a few bucks, cost matters and you will want to find a provider who can get the job done and stays within budget.

Take these things into consideration and you’ll be sure to get a professional who can get things done.

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Coffee Business
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Health Benefits of Coffee

Coffee

Consumed for more than five centuries, coffee has become one of the undisputed global staple foods. A grain of coffee is packed with many beneficial nutrients. Coffee is rich in antioxidants, minerals, and vitamins; including, but not limited to, potassium, magnesium, calcium and iron, amino acids, lipids, sugars, Vitamin B, and chlorogenic acids. Like anything else, excessive consumption of coffee has its risks. The ideal consumption amount, as pointed out by nutritionists and health professionals, is up to four cups a day.

Healthy Effects of Coffee Consumption

Coffee and Cancer – Caffeine inhibits cell proliferation, which protects against numerous types of cancer.

Coffee and Pancreas – A group of researchers at the Kaiser Permanente Medical Research Center in the United States, led by Dr. C. Morton, found a small protective effect of coffee against pancreatitis (inflammation of the pancreas) in 129,000 individuals who consumed alcohol. Coffee consumption reduced the incidence of pancreatitis by up to 25%.

Coffee and Cognition – Daily and moderate coffee consumption helps to improve mood and cognitive performance. In many cases, drinking coffee can also help relieve a headache, increase concentration levels and memory. Coffee consumption reduces the risk of developing dementia by about 65%. Much of the cognitive benefits of coffee are owed to caffeine, a powerful neurostimulant. Yet contrary to popular belief, coffee contains only 1 to 2.5% of caffeine. The importance of caffeine consumption as a preventive measure against neurological diseases such as Parkinson’s disease and Alzheimer’s is well-documented.

Coffee and Depression – Consuming three to four cups of coffee reduces the incidence of depression and suicide in the population, according to a US study of 128,934 people over a 10-year period.

Coffee and Smoking – Studies show that when smokers drink at least fourĀ 50ml cups of coffee a day, the number of cigarettes smoked falls by half.

Coffee and Alcohol – Daily consumption of 4 50ml cups of coffee prevents the negative effects of 40g of alcohol on the human brain.

Coffee and Sex – Studies in the US show that interest in sex and sexual activity is greater among people who drink coffee every day.

Coffee and Diabetes – In an investigation conducted at the prestigious Harvard Medical School, where more than 193 thousand people were observed, it was concluded that those who drank coffee regularly had a lower risk of developing type 2 diabetes than those who didn’t drink coffee. Even people who drink it decaffeinated are more likely to develop diabetes than those who drink normal coffee.

Coffee and Cholesterol – A cup of coffee contains about 1g of soluble fiber, which means that its consumption helps to keep cholesterol levels low.

Coffee and Heart – Some studies suggest that coffee may contribute to a decreased risk of heart disease. The American Journal of Clinical Nutrition contains a study which reveals that healthy people, at the age of 65 and older, who drank four or more cups of coffee a day, were 53% less likely to develop heart disease.

Coffee and Blood Sugar – Coffee contains magnesium, which allows the body’s cells to become more sensitive to insulin. Increased insulin sensitivity means it helps to keep blood glucose and energy levels healthy and balanced.

Coffee and Aging – Coffee is rich in antioxidants. Antioxidants are responsible for many health benefits, including delaying the aging process and increasing life expectancy. In addition, the anti-inflammatory power of antioxidants is extremely effective, which is crucial in the fight against heart disease, diabetes, and many other diseases.

Coffee and Weight Loss – In addition to being a natural diuretic, coffee can be an ally in the fight against being overweight. Low in calories, coffee speeds up metabolism, which in turn helps burn fat and unwanted calories.

Coffee and Asthma – Several studies have pointed to the fact that moderate coffee consumption is effective in controlling asthma. Most existing medications for the treatment of asthma contain high doses of caffeine.

Coffee and Teeth – The compound trigonelline, which gives coffee its aroma and bitter taste, has antibacterial and anti-adhesive properties that prevent against the formation of dental caries.

Coffee and Lungs – Coffee also has a decongestant effect and is extremely effective in fighting colds, as it relieves bronchial tubes and accelerates recovery.

Coffee and Physical Endurance – Caffeine is a powerful ally in terms of endurance and athletic performance, whether it is a high-profile athlete or a regular practitioner of some kind of physical activity. Additionally, coffee can reduce muscle pain by up to 48%.